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Balance Your Time Online

Screens are part of everyday life, but too much unproductive use can affect your focus, sleep, and relationships. This article explores when screen use becomes unhealthy and shares smart ways to build balance and healthier digital habits.

22 Oct 2025

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IMDA Singapore

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My friends keep texting in the group chats, and I don’t want to miss out. How can I manage this without feeling left out?

I can’t stop scrolling through social media, even when I know I should be doing other things. What can I do?

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