Digital Wellbeing: Building a Healthy Relationship with Technology

Does building a healthy relationship with technology mean we must cut out technology entirely? Not quite. We can practice digital well-being by setting boundaries with digital tools, engaging with them intentionally, and supporting each other to lead healthier and more fulfilling digital lives.

Here are 5 guiding principles from the Digital Wellbeing Framework, produced by the NUS Centre for Trusted Internet and Community, that can help us gain control over our digital habits and achieve a healthy digital lifestyle.  

1. Digital Consumption

   Making and supporting informed decisions is key. We can check reviews and write our own to help others make smarter purchases.

2. Digital Social Relations 

   Participating in online communities can foster positive connections.

3. Digital Health 

   Technology can be a powerful tool for improving both physical and mental well-being. From tracking fitness goals to using mindfulness apps, digital tools can empower us to take control of our health.

4. Digital Employment 

   Upskill by taking online courses and using online tools to create more flexible and efficient work processes.

5. Digital Civic Participation

   Use social platforms to raise awareness about social causes, work together towards solutions, and make a positive impact.

Learn how the 5 guiding principles can be applied to our daily routines from the video and the curated learning package, produced by NLB in partnership with NUS Centre for Trusted Internet and Community.