Tackling Screen Time and Other Online Habits

Do you have a tough time negotiating screen time at home? Are you concerned about your child's endless scrolling through social media, or worried they're spending too much time gaming? These digital challenges are affecting families everywhere, and finding the right balance can feel overwhelming.

Join us for this practical conversation about navigating your child’s online habits more mindfully. You'll leave with actionable strategies, a sense of relief, and the confidence to help your family develop a healthier relationship with technology – all without throwing your devices out the window!

Key topics include:

• Spotting the warning signs when screen time becomes unhealthy for you and your family
• Understanding why we get caught in cycles of doomscrolling, social media comparison, and echo chambers
• Simple, realistic strategies to create boundaries that stick (without feeling like the "screen police")
• Easy ways to build healthier digital habits that everyone in the family can embrace

Brought to you by UOB, supported by Cyberlite.