Positive Use Guide on Technology and Social Media

Take Charge of Your Digital World: A Guide for Families and Young Users

We live in an increasingly connected world where technology offers incredible opportunities for learning, creativity, and connection. As technology becomes increasingly prevalent in our daily lives, how do we apply it in ways that truly benefit us?

The Positive Use Guide on Technology and Social Media draws on research to support families as they navigate the digital landscape together. Whether you're a parent concerned about excessive screen time, or a young person looking to build healthier digital habits, this guide offers valuable insights for everyone.

What's inside?

This guide empowers both parents and young users to make informed choices that promote wellbeing and foster meaningful connections.

Discover what research tells us about how devices affect young minds, explore practical strategies to help you adopt healthy digital habits, and find out how to align your digital use with your goals. There's also a handy self-check worksheet to help you reflect on your current digital habits, and a wide array of resources to assist you on your journey to digital mindfulness.

Ready to transform your relationship with technology? Download the guide today and begin building more intentional, positive digital habits.

Ideal for: Parents, caregivers, teenagers, tweens, and anyone seeking a healthier approach to their devices.