A young woman looking sad as she leans against a metal window grille

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Pressures from Social Media

Social media can help you stay connected, but it can also create pressure to compare yourself, stay constantly online, or keep up appearances. Learn why social media can feel overwhelming and how you can manage stress, protect your wellbeing, and stay in control of your online experience.

15 Jan 2026

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Adapted from Australia eSafety

A young woman looking sad as she leans against a metal window grille

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Turn off your notifications and have a phone-free day

Unfollow accounts that make you feel bad

Remember that social media is not real life

Check yourself

Don’t let online trends define your worth

Talk to someone

Get help if something goes wrong

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