Sometimes, what happens online hits harder than we expect. If you’ve been affected by online harms or exposed to experiences that left you shaken, it’s okay to reach out. Some things take time to process and having the right support can make all the difference.

You can start by talking to someone you trust (a parent, older sibling, teacher, or close friend). Opening up to someone who cares about you can help you take the first step towards feeling better.

However, if you would rather speak to someone outside your circle or need more specialised support, here’s a guide to the helplines and support services you can turn to, based on what you’re going through:

For Support In School

School counsellors can help you learn strategies to manage your emotions and cope with stressful situations. This enables you to make good choices for positive change and development. Don’t be afraid to approach your teacher if you wish to get support from a school counsellor.

For Online Harm Support

If you have experienced online harm such as harassment, cyberstalking, doxxing, or non-consensual sharing of your intimate images:

Organisation	What They Provide?	Contact
SHECares @ SCWO (Online Harms Support Centre)	Provides helpline, counselling and pro bono legal assistance for survivors of online harm	8001-01-4616 6571-4400 (WhatsApp) contactus@she.org.sg

For Mental Health And Emotional Support

If you're feeling anxious, stressed, or emotionally affected by what happened, you may seek additional support with:

Organisation	What They Provide?	Contact
Samaritans of Singapore (SOS)	24/7 mental health support, especially in moments of crisis	1-767 (24-hour hotline) 9151-1767 (WhatsApp) pat@sos.org.sg
National Mindline	24/7 mental health support	1-771 6669-1771 (WhatsApp)
TOUCHline (by TOUCH Community Services)	Counselling support for youth and families	1800-377-2252
CHAT	Provides confidential mental health assessment and support for youths aged 16 to 30	chat.mentalhealth.sg (access the webchat on the bottom right corner of the website)
Tinkle Friend	Chat support for kids (13 years and below) who need a listening ear	1800-274-4788 tinklefriend.sg (access the webchat on the bottom right corner of the website)
CREST-Youth	Find places nationwide where you can receive basic emotional support	Enter your postal code or school to find nearby mental health services.

Want more tips and tools to build healthier digital habits? Come along and Scroll Smart, Surf Safe with us.

Seek Help From Helplines And Support Services

Resource tagged:

How useful is this resource?