Game Dependency Test: Are You Overly Dependent?

Gaming is very common amongst young people today. Whether you prefer fast-paced matches, story-driven adventures, or casual puzzles, games can offer a space to relax, socialise, and be creative.

While it is an enjoyable activity, gaming can sometimes take up more time than intended. Being overly dependent on games can also affect sleep, schoolwork, relationships, mood, or the ability to focus on other responsibilities. These changes may take place gradually, shifting your digital habits in ways that no longer feel healthy or balanced.

This short 5-minute test is designed to help you understand your gaming habits. By answering the questions honestly, you will get a clearer picture of your current habits and use this reflection as a helpful starting point toward a more balanced and enjoyable digital lifestyle.